Re thabela ho arolelana le uena ka liphetho tsa mosebetsi oa rona, litaba tsa k'hamphani, le ho u fa lintlafatso tse nakong le maemo a ho khethoa ha basebetsi le maemo a ho tlosoa.
Fumana melemo ea ho sebelisa sutu ea sauna bakeng sa basali! Ithute kamoo sesebelisoa sena sa boikoetliso se ka u thusang ho ntlafatsa boikoetliso ba hau le ho thusa ho theola boima ba 'mele.
"Na ho na le boikoetliso bo khethehileng bo sa lokelang ho etsoa ha u apere sutu ea sauna bakeng sa banna?" ke sehlooho se buang ka likotsi tse ka bang teng tsa ho apara sutu ea sauna nakong ea boikoetliso bo itseng ba banna. Sengoliloeng se ikemiselitse ho tsebisa babali ka likotsi tsa ho apara sutu ea sauna nakong ea boikoetliso bo ka lebisang ho futhumala ho feteletseng le litlamorao tse ka bang kotsi bophelong.
Lebanta la tšehetso ea lumbar le loketse bakuli ba bang ba nang le lumbar disc herniation, 'me tšebeliso ea eona e kenyelletsa ho beha maemo, ho lokisa, ho lumellana, ho tiisa le ho khomarela.
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