Lisebelisoa tsa sauna li ka sebelisoa ho theola boima ba 'mele?

Liaparo tsa Sauna ke mokhoa oa ho fufuleloa, haholo-holo ho sebelisa li-fan le mouoane oa metsi ho futhumatsa holim'a 'mele, e le ho finyella karolo ea ho fufuleloa le ho sebelisoa ha mafura. Hangata ho apara liaparo tsa sauna ho ke ke ha phetha karolo ea ho theola boima ba 'mele, haeba u batla ho theola boima ba' mele, u lokela ho e etsa ka lijo tse nang le phepo e nepahetseng, boikoetliso bo loketseng le mekhoa e meng.

1, lijo tse nepahetseng: Nakong ea ho theola boima ba 'mele hangata ho qoba ho ja lijo tse nang le khalori e ngata le tse mafura a mangata, joalo ka nama e mafura, kuku ea tranelate, chokolete, joalo-joalo, ho khothalletsoa ho ja lijo tse nang le khalori e tlase le tse se nang mafura a mangata. , joalo ka sefuba sa khoho, tlhapi, meroho, joalo-joalo, u ka boela ua ja liapole, libanana, litholoana tsa drakone le litholoana tse ling. 'Me nakong ea ho theola boima ba' mele, u lokela ho ela hloko ho noa metsi a futhumetseng, a thusang ho tlatsetsa metsi a hlokahalang 'meleng' me a ka boela a potlakisa metabolism ea 'mele. Ho phaella moo, empa hape khetha lijo tse batlang li le bobebe, tse kang sefuba sa khoho, tamati, joalo-joalo, u ka boela ua ja lijo-thollo tse nyenyane tse kang poone, litapole tse monate, joalo-joalo, li ka eketsa maikutlo a ho khora, ka tsela eo. ho fokotsa ho ja lijo tse ling;

2, boikoetliso bo loketseng: Nakong ea ho theola boima ba 'mele, ho boetse hoa hlokahala ho ikoetlisa ka mokhoa o nepahetseng ho latela maemo a motho, joalo ka ho matha, ho tlola, ho sesa, jj. tahlehelo;

3, mekhoa e meng: haeba boima ba 'mele bo le boima bo feteletseng, u ka boela ua khetha mokhoa oa liposuction ho finyella sepheo sa ho theola boima ba' mele, empa liposuction ke opereishene e sithabetsang, tlhokahalo ea potoloho e itseng ea ho hlaphoheloa, ntle le ts'ebetso e tla ba le likotsi. le sequelae, kahoo ho kgothaletswa ho khetha ka hloko.