Mabanta a tšehetso ea thekeng a tuma har'a basebetsi, baatlelete le batho ba sebetsanang le bohloko ba morao. Mabanta ana a fana ka tšehetso ea bohlokoa mokokotlong o tlase le mpeng, ho fokotsa khatello ea maikutlo le ho khothaletsa boemo bo holimo. Empa hantle, melemo ea ho sebelisa alebanta la ts'ehetso? Ha re hlahlobe melemo ea bohlokoa.
1. E fana ka tšehetso e tlase e tlase
E 'ngoe ea melemo ea mantlha ea lebanta la tšehetso ea thekeng ke ho tsitsa ho ekelletsa morao ka morao. Ka ho robala lethekeng, lebanta le thusa ho fokotsa mesifa le ligaments, ho etsa hore batho ba phahamisetsang lintho tse boima kapa ba etsang lintho tse thata tsa ho tsosa lintho tse boima.
2. E ntlafatsa poteishene
Boemo bo bobe bo ka lebisa litabeng tsa nako e telele tsa Musculoskeletal. Mabanta a tšehetso ea waist a khothaletsa ho hokahana le mokokotlo ka ho thibela ho thibela ho thibela ho thibela ho thibela ho thibela le ho khumama. Sena se molemo haholo bakeng sa batho ba sebelisang lihora tse ngata ba lutse kapa ba eme.
3. Fokotsa kotsi ea ho tsoa likotsi
Bakeng sa batho ba nkang mesebetsi mesebetsing kapa lipapaling, lebatšehe la tšehetso ea thekeng le sebetsa e le tekanyo ea thibelo khahlanong le likotsi. Ka ho tsitsisa mantlha le mokokotlong oa morao, e fokotsa kotsi ea mathata, e haelloang le litaba tse ling tsa li-musculoskelechel.
4. E tšehetsa ho hlaphoheloa kelellong ea morao
Batho ka bomong ba tšoeroeng ke bohloko bo sa feleng kapa ho hlaphoheloa ho tsoa kotsi e ka rua molemo ka ho roala lebanta la tšehetso ea thekeng. Khohlano e fanoe ke lebanta le thusa ho fokotsa tsitsipano le ho khothaletsa pholiso ka ho fokotsa khatello libakeng tse amehileng.
5. E ntlafatsa ts'ebetso mesebetsing ea 'mele
Baatlelete le bahlokomeli ba ikemetsengMabanta a Tšehetso ea Waistho ntlafatsa ts'ebetso ea bona ka ho ba le botsitso ba mantlha ba mantlha. Sena se na le thuso e bohlokoa haholo nakong ea boruma-tekano, moo tšehetso e nepahetseng e ka thibelang likotsi le ho ntlafatsa bophelo ba ho phahamisa ts'ebetso.
6. AIDS ka ntlafatso ea poso ea poso
Kamora ho buuoa ka mpeng kapa ho buuoa ka mokokotlong, hangata lingaka hangata li khothaletsa ho sebelisa lebanta la tšehetso ea thekeng ho fana ka tšehetso e eketsehileng le ho fokotsa khatello ea maikutlo sebakeng sa ho buoa. Sena se thusa ho hlaphoheloa kapele le ho thibela mathata.
7. E thusa ka taolo ea boima
Mabanta a tšehetso ea thekeng a etselitsoe ho hlahisa mocheso le ho khothaletsa ho fufuleloa, a ka lahlehang tahlehelo ea nakoana ea ho fokotsa metsi ka ho fokotsa metsi. Leha ho le joalo, li lokela ho sebelisoa hammoho le lijo tse leka-lekaneng le khafetsa bakeng sa litholoana tse khothatsang.
Sephetho
Mabanta a tšehetso ea waist a fana ka melemo e mengata, ho tloha ho matlafatsoa ka ho khomarela ho thibela likotsi le ho kōpa ho fola. Hore na u moatlelete, mosebeletsi kapa motho ea sebetsang le bohloko ba morao, ho kenyelletsa alebanta la ts'ehetsoMokhoa oa hau oa tloaelo o ka ntlafatsa bophelo ba hau ka kakaretso.
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