U ka sebelisa lebanta la tšehetso ea lumbar joang?
Lebanta la tšehetso ea lumbar le loketse bakuli ba bang ba nang le lumbar disc herniation, 'me tšebeliso ea eona e kenyelletsa ho beha maemo, ho lokisa, ho lumellana, ho tiisa le ho khomarela.
1. Boemo: Ha u eme, boloka letheka la hao le otlolohile 'me u behe lebanta la hao ka mor'a letheka la hao.
2. Tokiso: Fetola letheka ho latela boholo ba selika-likoe sa letheka ho fihlela se fihla ho tiea ha bonolo.
3. Ho tsamaisana: Lokisetsa mokokotlo oa lebanta le thekeng, 'me karolo e pharaletseng e shebile tlaase.
4. Tiisa: Beha khoele ea makenete ea lebanta la letheka khahlanong le leqeba lethekeng, ebe u tiisa lebanta, empa u se ke ua kopana le letlalo.
5. Ho tiisa: Hokela 'mele o ka sehloohong oa lebanta la tšehetso ea lumbar lethekeng, fetola lesela la elastic hore le be boemong bo botle, ebe u tiisa lesela la boselamose holim'a lebanta la letheka.
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