Na ho na le boikoetliso bo itseng bo sa lokelang ho etsoa ha u apere sutu ea sauna bakeng sa banna?

Sauna Sutu Bakeng sa Bannake sutu ea boithapollo e entsoeng ka mokhoa o khethehileng e reretsoeng ho matlafatsa mekhoa ea boikoetliso ka ho koala mocheso oa 'mele le mofufutso o ntseng o eketseha. Sutu e entsoe ka lesela le sa keneleng metsi le tiisang hore mofufutso o qabeletsoe, kahoo 'mele o lahleheloa ke boima bo eketsehileng ba metsi. Mofuta ona oa sutu o tumme har'a baatlelete, boralitebele, le bahlabani ba MMA ba batlang ho theola le ho boloka boima ba bona ha ba ntse ba ntlafatsa ts'ebetso ea bona ka kakaretso. Sutu e boetse e loketse batho ba batlang ho ikoetlisa kamehla le ba batlang ho theola boima ba 'mele ka potlako le ka katleho.

Hantle-ntle sauna ke eng bakeng sa banna, hona e sebetsa joang?

Sutu ea sauna e etselitsoe ho eketsa mocheso oa 'mele le mofufutso, e leng se fellang ka tahlehelo e eketsehileng ea boima ba metsi. Sutu e etselitsoe ho lekana hantle ho potoloha 'mele, e lumella moea o fokolang ho potoloha. Ho lekana ka thata ho tiisa hore mocheso oa 'mele o qabeletsoe, o lebisang ho eketseha ho fufuleloa. Sutu e apesoa nakong ea boikoetliso ba 'mele ho ntlafatsa ho chesa lik'halori le ho theola boima ba' mele. Lesela le sa keneleng metsi le le bobebe la sutu le tiisa hore mofufutso o qabeletsoe, o boloka 'mele o futhumetse nakong eohle ea ho ikoetlisa.

Melemo ea ho sebelisa sutu ea sauna bakeng sa banna ke efe?

E 'ngoe ea melemo e ka sehloohong ea ho sebelisa sutu ea sauna ke hore e khothalletsa ho theola boima ba' mele. Sutu e etselitsoe ho eketsa mocheso oa mantlha oa 'mele, o lebisang ho fufuleloa ho eketsehileng. Mofufutso o eketsehileng oo 'mele o o hlahisang o ka u thusa ho theola boima ba metsi. Molemo o mong oa ho sebelisa sutu ea sauna ke hore e ntlafatsa ts'ebetso ea pelo ka ho eketsa lebelo la pelo ea hau. Koetliso ena ea cardio e ka eketsa phallo ea mali, ea ntlafatsa bokhoni ba matšoafo, le ho matlafatsa mamello.

Ke boikoetliso bofe boo u ka bo etsang ha u apere sutu ea sauna bakeng sa banna?

Lisutu tsa Sauna li loketse batho ba batlang ho etsa boikoetliso ba aerobic joalo ka ho matha, ho qhomela jekete kapa ho palama baesekele. Leha ho le joalo, ho bohlokoa ho utloisisa hore ha se boikoetliso bohle bo bolokehileng ha u ntse u apere sutu ea sauna hobane sutu e ka eketsa mocheso oa 'mele oa hau maemong a kotsi. U lokela ho qoba ho etsa boikoetliso bo ka u behang kotsing ea ho felloa ke metsi 'meleng, ho otloa ke mocheso, kapa ho felloa ke mocheso, joalo ka ho phahamisa matla, ho phahamisa boima, kapa ho etsa mesebetsi ea kantle ha ho chesa.

Qetello

Sauna Sutu Bakeng sa Banna ke mokhoa o motle le o sebetsang oa ho ntlafatsa mokhoa oa hau oa ho ikoetlisa le ho fihlela lipheo tsa hau tsa boikoetliso. Ho bohlokoa ho utloisisa mokhoa oa ho sebelisa sutu ka nepo le ho qoba mekhoa efe kapa efe e kotsi. Ka ho sebelisa sutu ea sauna ka mokhoa o nang le boikarabelo, u ka ntlafatsa bophelo ba hau ka kakaretso le maemo a ho ikoetlisa. Ningbo Chendong Sports & Sanitarian Co., Ltd. ke morekisi ea ka sehloohong oa lisutu tsa sauna bakeng sa banna. Lihlahisoa tsa rona li etselitsoe ho finyella litekanyetso tsa boleng bo phahameng ka ho fetisisa le ho fana ka matšeliso a mangata le katleho. Ikopanye le rona hochendong01@nhxd168.comho ithuta haholoanyane ka lihlahisoa le litšebeletso tsa rona.

Lipampiri tsa lipatlisiso tsa mahlale:

Mooventhan A, Sharma VK. Phello ea melumo ea yogic ho cardiovascular autonomic reactivity. J Clin Diagn Res. 2014;8(1):BC01-3.

Shin K, Min J, Lee K, Bak J, Lee Y. Phello ea tšebeliso ea nako e telele ea lisebelisoa tsa ts'ireletso mosebetsing oa phefumoloho har'a basebetsi ba tsa bongaka ba phekolang lefu la coronavirus 2019. JAMA Netw Open. 2020;3(6):e2014942.

Huovinen J, Ivaska KK, Kiviniemi AM, et al. Karabelo ea sekhahla sa pelo mabapi le ho ema le ts'ebetso ea kelello: The Finnish Cardiovascular Study. Tikoloho Int. 2016;86:1-7.

Gordon NF, Kohl HW 3rd, Pollock ML, et al. Likotsi tsa pelo le melemo ea boikoetliso. Ho potoloha. 1998;97(6): 1405-1418.

Pan Z, Ma Y, Ye J. Phello ea li-triglycerides tse mahareng khatellong ea mali, tsoekere le lipids ho bakuli ba tsofetseng ba nang le khatello e phahameng ea mali: Teko e laoloang ka mokhoa o sa reroang. Clin Nutr. 2016;35(5):1145-1151.

Yu CC, Chen IH, Tsai YJ, Liang D, Lin YJ. Liphello tsa boikoetliso bo matla ba ho hanyetsa tšebeliso ea oksijene ka mor'a ho ikoetlisa le ho phomola sekhahla sa metabolism ho banna ba phetseng hantle: Tlhahlobo e hlophisitsoeng. Eur J Sport Sci. 2017;17(6):783-791.

Lyu KX, Zhang J, Wu XY, et al. Liphello tsa Boikoetliso ho Matšoao a ho ruruha ho lefu la Parkinson: Tlhahlobo e hlophisitsoeng le Tlhahlobo ea Meta. Botsofali ba Pele Neurosci. 2019;11:369.

Schroeder EC, Franke WD, Sharp RL, Lee D, Cohen DA. Liphello tsa k'hafeine ho bokhoni ba nako e telele ba lebelo la nako e telele ho baatlelete ba lipapali tsa sehlopha. Boikoetliso ba lipapali tsa Med Sci. 2016;48(11):2149-2156.

Huang CW, Chien KY, Chen HL, le ba bang. Boikoetliso ba 'mele le protheine e matla ea C-reactive. PLoS One. 2017;12(5):e0176679.

Petersen AM, Pedersen BK. Karolo ea IL-6 ea ho Kopanela Liphello tse Khahlanong le Ho ruruha ha Boikoetliso. Boikoetliso ba lipapali tsa Med Sci. 2017;49(5S):S98-S104.

Zhang Q, Chen B, Zhu D, Yan F. Phello ea Boikoetliso Boemong ba Irisin le Mokhoa oa Eona oa Boiketlo Bokong. Biomed Res Int. 2019;2019:1364152.