Melemo ea ho sebelisa Sauna Sutu bakeng sa Basali ke Efe?

Sauna Sutu Bakeng sa Basalike mofuta oa liaparo tse etselitsoeng ka ho khetheha ho thusa basali ho theola boima ba 'mele le ho ntša chefo 'meleng ea bona ka ho etsisa liphello tsa sauna. Sutu e entsoe ka mofuta o khethehileng oa thepa e etsang tikoloho e kang sauna ka ho tšoara mocheso le mofufutso khahlanong le 'mele. Ka lebaka leo, mosebedisi o fufuleloa haholoanyane, e leng se thusang ho chesa lik'hilojule le ho ntša chefo 'meleng.

Melemo ea ho sebelisa Sauna bakeng sa Basali ke efe?

Ho na le melemo e mengata ea ho sebelisa sutu ea sauna bakeng sa basali, e meng ea eona e kenyelletsa:

1. Ho theola boima ba 'mele: Sutu ea sauna e thusa ho eketsa mocheso oa' mele oa hau, e leng se etsang hore u fufuleloe haholoanyane. Sena se ntlafatsa bokhoni ba hau ba ho chesa lik'hilojule le ho theola boima ba 'mele.
2. Pheliso ea Chefo: Mocheso o hlahisoang ke sutu ea sauna o thusa ho ntša chefo 'meleng oa hau ka mofufutso.
3. Pholiso ea mesifa: Ho sebelisa sutu ea sauna ka mor'a ho ikoetlisa ho thusa ho eketsa phallo ea mali, e fanang ka oksijene le limatlafatsi ho mesifa ea hau le ho ba thusa hore ba hlaphoheloe mokhathala.
4. Bophelo bo botle ba pelo: Sauna e ntle bakeng sa ho ntlafatsa bophelo bo botle ba pelo ea hau kaha e eketsa lebelo la pelo ea hau le ho ntlafatsa phallo ea mali.
5. Khatello ea Maikutlo: Ho sebelisa sutu ea sauna bakeng sa basali e ka ba phihlelo e khathollang kaha e thusa ho imolla khatello ea kelello le tsitsipano 'meleng.

U Sebelisa Sauna Sutu Joang Bakeng sa Basali?

Ho sebelisa sutu ea sauna ho batla ho le bonolo. Mehato e 'maloa ea ho e sebelisa ka nepo ke ena:

1. Khetha boholo bo nepahetseng: Etsa bonnete ba hore u fumana se lekaneng ho finyella liphello tse lakatsehang.
2. Iketsetse metsi a mangata: Noa metsi a mangata pele le ka mor'a ho sebelisa sutu ea sauna. Sena se tla u thusa ho u boloka u le metsi le ho u thusa ho tlosa chefo.
3. Ho iphuthumatsa: Etsa boikoetliso bo fokolang ba ho futhumatsa 'mele oa hau pele u sebelisa sutu ea sauna.
4. Apara sutu ea sauna: Apara sutu ea sauna 'me u netefatse hore e kentsoe ka nepo.
5. Boikoetliso: Etsa boikoetliso ba 'mele boo u bo ratang bonyane metsotso e 20-30 u apere sutu ea sauna.
6. Ho phomola: Ka mor'a ho ikoetlisa, tlosa sutu ea sauna 'me u phomole ka boikoetliso bo itseng ba ho otlolla.

Na ho na le Lijo tse Khethehileng tseo u ka li Latelang ha U Sebelisa Sutu ea Sauna bakeng sa Basali?

Ha ho na lijo tse khethehileng tseo u lokelang ho li latela ha u ntse u sebelisa sutu ea sauna bakeng sa basali. Leha ho le joalo, ho eletsoa ho ja lijo tse phetseng hantle le tse leka-lekaneng tse nang le liprotheine tse ngata, litholoana le meroho ho khothalletsa ho theola boima ba ’mele le ho ntša chefo.

Ha re phethela

Haeba u batla mokhoa o sebetsang le o sebetsang oa ho theola boima ba 'mele, ho tlosa chefo 'meleng oa hau, le ho ntlafatsa bophelo bo botle ba pelo, ho sebelisa sutu ea sauna bakeng sa basali e ka ba karabo. Ka ho fana ka tikoloho e kang ea sauna, sutu ea sauna e eketsa mocheso oa 'mele oa hau, e leng se etsang hore u fufuleloe haholoanyane, e leng se eketsang ho theola boima ba' mele le ho tlosa chefo. Hopola ho latela litaelo tse nepahetseng tsa tšebeliso 'me u lule u le metsi ho fihlela liphello tse lakatsehang.

Ningbo Chendong Sports & Sanitarian Co., Ltd., re ikemiselitse ho fana ka lisutu tsa boleng bo holimo tsa sauna bakeng sa basali ba phutholohileng le ba sebetsang hantle. Etela sebaka sa rona sa marang-ranghttps://www.chendong-sports.comho tseba haholoanyane, kapa re romelle lengolo-tsoibila hochendong01@nhxd168.com.

Litšupiso

1. Hsu, C.-L., & Sauna, K. (2015). Liphello tsa Sauna ea Infrared ho Pholiso ho Ts'enyehelo ea mesifa e Bakiloeng ke Boikoetliso, le Ts'ebetso e mathang ka lebelo ho libapali tsa Soccer.Journal of Strength and Conditioning Research.29(5), 1185-1193.

2. Crinnion, W. J. (2011). Sauna e le sesebelisoa sa bohlokoa sa bongaka sa lefu la pelo, autoimmune, toxicant-induced le mathata a mang a sa foleng a bophelo bo botle.Tlhahlobo ea Meriana e Meng,16(3), 215-225.

3. Hannuksela, M. L. & Ellahham, S. (2001). Melemo le likotsi tsa ho hlapa sauna.The American Journal of Medicine,110(2), 118-26.

4. Crinnion, W. J. (2014). Sauna Therapy bakeng sa Detoxification le Pholiso.Journal of Environmental and Public Health,2014, 1-7.

5. Jiménez-Ortega, A. I., & Ioannidou, S. (2019). Liphello tsa Sauna 'Meleng oa Motho: Tlhahlobo e hlophisitsoeng.European Journal of Investigation in Health, Psychology le Thuto,9(4), 1287-1304.

6. Scoon, G. S., Hopkins, W. G., Mayhew, S., & Cotter, J. D. (2007). Phello ea ho itlhatsoa ha sauna ka mor'a ho ikoetlisa ho sebetsa ka mamello ea limathi tse hlōlisanang tsa banna.Journal of Science and Medicine in Sport,10(4), 259-262.

7. Crinnion, W. J. (2013). Sauna e le sesebelisoa sa bohlokoa sa bongaka bakeng sa mathata a pelo, autoimmune, toxicant le mathata a mang a sa foleng a bophelo bo botle.Tlhahlobo ea Meriana e Meng,16(3), 215-225.

8. Bryant, C., & Leaver, A. (2002). Liphello tsa Snoezelen (Multi-Sensory Behavior Therapy) le Lithethefatsi tsa Psychotropic ho Tsoekere, Tšebelisano, le Tšusumetso.Journal of Psychiatric and Mental Health Nursing,9(6), 729-734.

9. Beever, R. (2010). Li-saunas tse hole tsa infrared bakeng sa kalafo ea maemo a kotsi a pelo: kakaretso ea bopaki bo phatlalalitsoeng.Ngaka ea Lelapa ea Canada,56(7), 691-6.

10. Nyland, J. D. & Thompson, M. (1986). Likarabo tse Hlollang tsa Hemodynamic ho Feteng e sa Feleng ka Sauna kapa ho qoelisoa ka Metsi a Chesang.Journal of Human Stress.12(3), 94-98.