Ningbo Chendong Sports & Sanitarian Co., Ltd.
Ningbo Chendong Sports & Sanitarian Co., Ltd.
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Na moqapi oa tšehetso ea mofufutso o ka thusa bohloko ka bohloko ba morao nakong ea boikoetliso?

Moruo oa Ts'ehetso oa Ts'ireletso ea Tsonake kenyelletso e ncha ea boikoetliso e ntseng e atamela. Ke sesebelisoa sa koetliso se apereng sekheong nakong ea boikoetliso hona ho theola boima ba 'mele, ho boloka mesifa ea bona le ho tšehetsa mokokotlo oa bona. Khopolo ea hore Mokoni oa Ts'ehetso ea mofufutso o lokela ho theha mocheso o mongata sebakeng seo se apereng lik'hilojule le sepheo sa mathata. Sesebelisoa sena se entsoe ka thepa ea boleng bo holimo e nang le boitlamo bo lekaneng ho apara le ho e fetoa ho lekana boholo ba thekeng. E boetse e na le moralo o se nang sekoli o tla tiisa hore o lula o le teng nakong ea boikoetliso.
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Na mokoetlisi oa tšehetso ea mofufutso o ka thusa bohloko ka bohloko ba morao nakong ea boikoetliso?

Bohloko ba morao ke ntho e tloaelehileng ho batho ba bangata mabapi le boikoetliso. Mokoni oa Ts'ehetso oa mofufutso o etselitsoe ho thusa ho tšehetsa mokokotlo o tlase nakong ea ho ikoetlisa, e ka thusang ho fokotsa bohloko bo ka morao. Leha ho le joalo, ho bohlokoa ho hlokomela hore haeba motho a e-na le boemo bo bobe ba moea bo matla kapa bo tsoelang pele ba buisana le ngaka ea bona kapa bongaka ba mmele pele ba sebelisa lisebelisoa leha e le life tsa koetliso.

Na ho roala mokoetlisi oa tšehetso ea mofufutso oa mofuputsi o ka thusa ka boima ba 'mele?

Mokoetlisi oa ts'ehetsi oa mofufutso o ka thusa ho hohola hoa 'mele, ha ho ntse ho phahamisa ho fufuleloa le ho eketsa sekhahla sa pelo nakong ea boikoetliso. Leha ho le joalo, ho bohlokoa ho hlokomela hore ho fokotsa boima ba 'mele ke ts'ebetso e rarahaneng e kenyelletsang ho ja ho etsa lijo tse phetseng hantle, ho ikoetlisa kamehla le bophelo bo botle le mokhoa oa bophelo bo khothalletsang bophelo bo botle. Mokoetlisi oa Ts'ehetso oa mofufutso e ka ba kenyelletso ea bohlokoa ea morero oa 'mele oa metsi, empa ha ea lokela ho tšeptjoa e le tharollo feela.

Melemo ea ho sebelisa setsebi sa tšehetso sa mofufutso sa mofufutso + ke lefe?

Melemo ea ho sebelisa setsebi sa tšehetso ea mofufutso ea mofufutso, e leng sekhahla sa pelo se phahameng nakong ea boikoetliso, tšehetso ea morao-rao, le bokhoni ba ho hlasela sebaka se tlase sa mpa. Ho feta moo, ho roala mojaki oa tšehetso ea mofufutso ho ka thusa batho ba nang le tšepo ea ho ikoetlisa, ho fana ka ntlafatso ea bona.

Ke mefuta efe ea boikoetliso e ka etsoang ha ho ntse ho roala mokoetlisi oa tšireletso ea mofufutso?

Mokoetlisi oa Ts'ehetso oa mofufutso o ka tsofala nakong ea ho ikoetlisa ka mefuta e fapaneng, ho kenyeletsa le pelo, boikoetliso ba matla le yoga. E ka boela ea tsofala nakong ea mesebetsi ea letsatsi le letsatsi, joalo ka mosebetsi oa lapeng kapa ho tsamaisa linako, ho khothaletsa ho fufuleloa le ho fana ka tšehetso e tlase. Qetellong, mokoetlisi oa Tšehetso oa mofufutso e ka ba molemong oa batho ba fanang ka taolo ea bona kapa a tšehetsang ka tlase nakong ea boikoetliso. Leha ho le joalo, ho bohlokoa ho hopola hore ha ea lokela ho tšeptjoa feela bakeng sa tefo ea 'mele kapa liphallelo tsa bohloko. Joalo ka sesebelisoa leha e le sefe sa boikoetliso, se lokela ho sebelisoa hammoho le mekhoa e phetseng hantle ea ho ja le ho ikoetlisa kamehla. Ningbo Chendong Sports & Sinitarian Co., Ltd., ke moetsi oa mokoetlisi oa tšehetso ea mofufutso. Ba ikhethela ho hlahisa lisebelisoa tsa boleng bo holimo ba ho thusa batho ho fihlela lipheo tsa bona tsa bophelo bo botle le boikoetliso. Ho ikopanya le bona, ka kopo romella lengolo-tsoibila hochendong01@nhxd168.com.

Lithuto tse 10 tsa mahlale le ho fokotsa boima ba 'mele

1. Master-schuart Ke, Alfanyort Ke, Alfano cm, Duggan Cr, et al. Tšusumetso ea Lijo le ho ikoetlisa, u le mong kapa e kopantsoeng, ka boima ba 'mele le sebopeho sa mmele basali ba otellang ka thata. Botena (selemo sa silevera). 2012; 20 (8): 1628-1638.

2. Jakok Bh, Marcus Bh, Lakic Bh, Janney C. Phello ea boikoetliso ba ho lahleheloa ke basali ba boima ba boima ba boima ba boima ba boima ba boima ba boima ba boima ba boima. Arch tsa Amerika 2008; 168 (148 (14): 1550-1559.

3. Morena Na, Hopkins M, Caudwell P, Et al. Ho fapana ka motho ka mong ho latela libeke tse 12 tsa boikoetliso bo laoloang: Bopaki le sebopeho sa puseletso bakeng sa ho fokotsa boima ba 'mele. Int J Ones (LondAnd). 2008; 32 (1): 177-184.

4. Larsson-meyer de, Heilbronn LK, Redman LM. Kameho ea thibelo ea khalori le kapa e sa ikoetlise ponong ea insulin, boholo ba lisele, le molomo oa ectopic lithutong tse mpe. Lefu la tsoekere. 2006; 29 (6): 1337-1344.

5. Orourke RW. Ho ruruha ho mathata a amanang le ho hloka toka. Ho buoa. 2009; 145 (3): 255-259.

6. Rothberg ae, Mceween Ln, kraftson ho, et al. Mathata a lekanya ho se atlehe ho fihlella lipheo tsa ho tahleha ha 'mele: Barekisi ba masetooa le linyehelo tsa teko tse sebelisang tlhabollo ea tlhabollo. BMC Facmoho. 2008; 9: 1.

7. SIR, Shenna M, Galaghether D, Wor Z, Sardinha Lb. Mesifa e amanang le mesifa e amanang le meralo ea merabe ea morabe. Am J Hum Khol. 2010; 22 (1): 76-82.

8. TREMBLAY A, Vennastas MC, Janssen I, Et al. UdI Custuutionncutions adisa, ho ikoetlisa le ho insulin ho honotha maikutlong a insulin ho batho ba baholo. J Apl Phyliol (1985). 2003; 94 (64 (6): 2230-2235.

9. Vandevijeg S, de Bourdeeauj I, D'Hoore w, et al. Kamano lipakeng tsa ho ikoetlisa le ho nona haholo le botenya ba bana: Na ho shebella TV? Bophelo ba sechaba sa EUR J. 2011; 21 (2): 171-177.

10. Weiss EP, Fontaric 2012 Dec 1; 303 (11): H113]. Am J Physiol Heart Cirlil. 2011; 301 (3): h1205-h1205-h1219.

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