Mokhoa oa ho hloekisa le ho boloka li-leggings tsa boikoetliso ba basali bakeng sa nako e telele?

Boikoetliso ba basali ba ho matha li-leggings ke mofuta oa liaparo tsa lipapali tse etselitsoeng ka ho khetheha hore basali ba li apare nakong ea boikoetliso bo kang ho matha, yoga le litlelase tsa boikoetliso. Hangata li-leggings tsena li entsoe ka thepa ea boleng bo holimo e fanang ka matšeliso, tšehetso, le ho tenyetseha ha basali ha ba ntse ba ikoetlisa. Li tla ka mekhoa e fapaneng, meralo le mebala ho lumellana le likhetho tse fapaneng le litakatso tsa feshene.

Mokhoa oa ho boloka le ho etsa hore li-Leggings tsa Basali tsa Workout Athletic Running Leggings li tšoarelle ho feta?

1. Na li-leggings tsa basali tsa boikoetliso li ka kenngoa mochine oa ho hlatsoa?

E, li-leggings tsa ho ikoetlisa tsa basali li ka kenngoa mochine oa ho hlatsoa. Leha ho le joalo, ho bohlokoa ho hlahloba lengolo la tlhokomelo pele u hlatsoa. Li-leggings tse entsoeng ka thepa ea maiketsetso li lokela ho hlatsuoa metsing a batang ka potoloho e bonolo ho qoba tšenyo ea lesela.

2. Na bleach e ka sebelisoa ho hloekisa leggings ea boikoetliso ea basali?

Che, bleach ha ea lokela ho sebelisoa ho hloekisa leggings ea boikoetliso ea basali. Bleach e ka fokolisa lesela 'me ea baka ho fifala. Ho e-na le hoo, sebelisa sesepa se bonolo se loketseng liaparo tsa lipapali.

3. Li-leggings tsa basali tsa boikoetliso li lokela ho hlatsuoa hangata hakae?

Ho khothalletsoa ho hlatsoa li-leggings tsa boikoetliso ba basali ka mor'a tšebeliso e 'ngoe le e' ngoe ho tlosa mofufutso le libaktheria. Sena se thusa ho boloka boleng ba tsona, ho tšoarella nako e telele, le bohloeki.

4. Na li-leggings tsa basali tsa boikoetliso li ka omisoa?

Li-leggings tse ngata tsa boikoetliso ba basali li ka omisoa, empa ho bohlokoa ho hlahloba leibole ea tlhokomelo pele e omisoa. Li-leggings tse entsoeng ka thepa ea maiketsetso li lokela ho omisoa ka mocheso o tlaase kapa o omisitsoeng moeeng ho qoba tšenyo ea lesela.

5. Nka thibela li-leggings joang ho lipilisi?

Ho thibela li-leggings tsa basali hore li se ke tsa sebelisoa, li hlatsoe ka ntle 'me u sebelise sesepa se bonolo maselang. Qoba ho hlatsoa li-leggings ka liaparo tse nang le mebala e thata, tse kang li-denim, tse ka bakang likhohlano le ho senya lesela.

Ka kakaretso, tlhokomelo e nepahetseng ea Women's Workout Athletic Running Leggings e bohlokoa bakeng sa ho tšoarella le ts'ebetso ea bona. Ho li hlatsoa ka mor’a ho li sebelisa, ho sebelisa lihlapa tse bonolo le ho qoba lik’hemik’hale tse bohale ho ka thusa ho lelefatsa bophelo ba tsona. Ho omisa moea kapa ho sebelisa mocheso o tlase ha ho omisoa ha tumble ho qoba tšenyo ea lesela.

E le moetsi ea ka sehloohong oa liaparo tsa lipapali, Ningbo Chendong Sports & Sanitarian Co., Ltd. e ikemiselitse ho fana ka li-leggings tsa boleng bo holimo tsa basali tse finyellang litlhoko le likhetho tsa basali ba ratang ho ikoetlisa. Ikopanye le rona hochendong01@nhxd168.comho ithuta haholoanyane ka mefuta ea lihlahisoa tsa rona tsa lipapali.

Melemo e 10 e Pakiloeng ke Saense ea Boikoetliso

1. Warburton DER, Nicol CW, Bredin SSD. Melemo ea bophelo bo botle ba ho ikoetlisa: bopaki. CMAJ 2006;174(6):801-809

2. Warburton DER, Charlesworth S, Ivey A, Nettlefold L, Bredin SSD. Tlhahlobo e hlophisitsoeng le tlhahlobo ea meta ea phello ea boikoetliso ba aerobic vs. resistance exercise ka mafura a visceral. Obes Rev 2010;11:202-215.

3. Park SK, Tucker JM, Hagstromer M, et al. Lintlha tsa Bophelo bo Botle ba Bophelo le Kotsi ea Lefu la Lefu la Methapo ho Banna le Basali ba Lilemo Tse 60-79: Thuto ea Sehlopha. Int J Behav Med. 2018;25(2):247-256

4. Loprinzi PD, Davis RE. Likamano Pakeng Tsa Tšebetso ea 'Mele le Boroko Har'a Basali ba Bakhachane. JAMDA 2014;15(10):776-781

5. Aune D, Sen A, Norat T, Janszky I, Romundstad P, Tonstad S, et al. Boima ba 'mele, mafura a ka mpeng, le ho hloleha ha pelo le lefu: tlhahlobo e hlophisitsoeng le tlhahlobo ea litekanyetso-karabelo ea meta-analysis ea lithuto tse lebelletsoeng. Ho potoloha. 2016 ; 133:639–649 .

6. LaForgia J, Dollman, Marc. Daley Racing le Koetliso. Human Kinetics 2008.

7. Richter EA, Hargreaves M. Boikoetliso, GLUT4, le ho kenngoa ha glucose ea mesifa ea masapo. Physiol Rev. 2013;93(3):993-1017

8. Lee DC, Sui X, Blair SN. Na Boikoetliso ba 'Mele bo Fokotsa Likotsi tsa Bophelo bo Botle ba ho Lula ha Mosebetsi? Br J Sports Med 44 (2010): 527e529.

9. Szent-Gyorgyi, A. Lithuto ka Biological Oxidation. Journal ea Biochemical. 1928;22(6):1387-1399

10. Boeing H, Bechthold A, Bub A, et al. Tlhahlobo e Bohlokoa: Meroho le litholoana ho thibela mafu a sa foleng. Eur J Nutr. 2012;51(6):637-663.